Rest and Reset mini retreats for Teens

These mini rest and reset retreats are for any student who just needs some time to fully relax and let go of any anxieties or stresses and just be. Activities include: journaling, yoga stretching, Mindfulness lessons, self-awareness, brain science, stress reduction activities, and how to relax prior to upcoming AP testing and end of year Finals.Pizza lunch included!

 

Schedule of Mini Retreats:

Saturday, May5th 10-1pm
Saturday, May 12th 10-1pm
Saturday, June 9th 10-1pm
Monday, June 18th 5:30-8pm

 

Cost is $60 per retreat

Please contact Linette Bixby to register

Linettebixby@gmail.com

206-818-0556

Namaste Yoga Studio (Shoreline)

4-6pm FRI/SAT/SUN

The “Professional” Training Program:

12-6pm FRI/SAT & SUN 12-8pm

What’s the difference between taking the workshops and the training?

  • The workshops are for EVERYONE. NO experience necessary. It is a taste of what we do in the training.
  • The training is for teachers/professionals that want to get CERTIFIED to teach this style of yoga/movement therapy (workshops included in the training).
  • You do not need to be a yoga teacher, although it is helpful to know the postures for the training.

ABOUT THE “PROFESSIONAL” TRAINING:

I am thrilled to announce the NEW “Professional” Training for the AYP/AYRx dual certification program. The full program will be a combo of AerialYogaPlay and AerialYogaRx for those wanting to understand the therapeutic quality of the swing practice. This is geared towards professionals who are interested in working one-on-one with clients to properly address special needs due to injury and how to heal the spine for overall health of the body as well as teaching group specialty classes."

To Learn More